The Directors Corner
We have lost three people in the last two weeks. Marge M, David K , and Ken F have sadly passed away, leaving behind a lasting legacy of kindness, warmth, and generosity that deeply touched the lives of everyone fortunate enough to know them. Their treasured memories continue to inspire and uplift those who loved them, serving as a gentle reminder of the true importance of compassion, genuine friendship, and the incredible strength that comes from shared experiences. Although they are no longer physically with us, the profound impact they made endures strongly in the hearts of their family, friends, and the wider community they so lovingly cherished.
They were all about getting better from their stroke disability. Each one of them had individual goals they were working on, focusing on the specific challenges that affected their daily lives. Some devoted time to regaining mobility, practicing exercises to strengthen their muscles and improve coordination. Others concentrated on speech therapy, determined to recover their ability to communicate clearly. Cognitive exercises were tailored for those working to sharpen memory and problem-solving skills. Despite their unique journeys, their shared commitment to progress fueled a supportive environment where every small thing matter.
The Stroke Life Center was a place where they could let all their insecurities go, offering a warm and supportive environment that encouraged healing and confidence. It was more than just a recovery space—it was a safe haven where hope grew and self-doubt faded away.
We’re going to miss Marge, Dave and Ken dearly, but there’s comfort in knowing how deeply they touched our lives. Their presence brought warmth, inspiration, and unforgettable memories that will stay with us forever. Though they may be moving on, the impact they made will continue to shine bright in our heart
Cindy Roshon, Co-Founder & Executive Director
Weekly Calendar
Mondays: Aqua Aerobics, 10:30 AM, NOMS 3130 Central Park West, Toledo, OH
Tuesdays: 2nd and 4th, PT with Angela, SLC, 1:00 PM
7/15 OT at SLC 11:00 AM- 3:00 PM
Wednesdays: Stroke Support Group 1:00 PM – 2:30
Christmas in July Pot Luck Lunch July 23, 2025
Thursdays: ROTATING ACTIVITY AFTERNOONS 1-3
7/10 Game Day 1:00, SLC
7/15 OT w/ Owens Students at SLC 11:00 AM - 4:00
7/17 Dinner Night at Frickers Reynolds Rd, 6:00 PM
7/24 Art with Nora Lynn at 1:00, SLC
7/30 FIRST Speech Class at 10:00
7/31 Mud Hens Game and Dinner 6:00 pm
Cierra Terrizi, Speaker on Balance and Fall Prevention
Cierra Terrizzi, Neuro Resident UTMC, spoke at our June 18th Meeting. Cierra’s topic was Balance and Fall Prevention. The topic included:
Ways to prevent falls, Safe features of footware
How to use a cane and walker for safe mobility
Navigate stairs with a cane
Safety checklist – Indoor/outdoor, Kitchen, Floors
Angela our PT will be continuing to work on Balance with the exercise balls. Future hopes are to add more safety tips to the bulletin board at the Stroke Life Center.
Marilyn Mackay 07/11
Wesley Thomas 7/15
Shaun Temple 07/21
Art Lessons!
A new feature for the Stroke Life Center Calendar is an additional day slated each week for a variety of different activities! These activities occur on Thursdays and activities will change monthly. On June 26th Stroke Survivors attended an art session under the guidance of Noralyn Sutherland and Lesley Kasprzak! The art of ceramic glazes on tiles was introduced. Some of the tiles had pencil drawn designs which Stroke Survivors only had to brush on the glazes, while blank tiles were available for members to come up with their own designs. It was a very enjoyable afternoon and everyone was extremely pleased with their finished art! Cindy Roshon, our Director, is planning on having the finished ceramic tile art mounted and framed for display in the Center! We are all looking forward to many more art sessions! Thank you Noralyn and Lesley!
Our next art lesson is July 24th.
Future Events
Thriving Like the Stars Fundraiser! Save the Date: Thursday, November 6, 2025 Get ready for an unforgettable evening filled with inspiration, movement, and community celebration.
August Dinner will be changed to a Tuesday August 19th, Location TBD
Next Euchre Tournament Thursday, September 11, 2025
In Loving Memory
We remember and honor the lives of these cherished Stroke Life Center members. Their strength, kindness, and spirit will remain in our hearts always. Though their journeys with us have ended, the impact they had on our community lives on. We are grateful for the time we shared, the memories we made, and the example each set for living life fully after stroke.
Our hearts are with their families and loved ones during this time of remembrance. We honor their lives and carry forward their legacy in the work we do and the lives we continue to support.
Kenneth Fullenlove Marge Majchrowski Dave Kasprzak
The Friendship Bench at SLC
Introducing the Friendship Bench: Supporting Mental Sharpness and Social Wellness After Stroke
As part of our new focus on mental acuity and emotional well-being, the Stroke Life Center is proud to launch the Friendship Bench program—a simple, powerful tool to help stroke survivors and caregivers stay connected, engaged, and mentally sharp.
Why Mental Acuity Matters
Recovery after stroke isn’t just physical—it also affects thinking, memory, mood, and the ability to connect with others. Social isolation, anxiety, and depression are common among survivors, and these can all impact cognitive health.
That’s where the Friendship Bench comes in.
What Is the Friendship Bench?
The Friendship Bench is a designated space—marked by a visible bench and gentle signage—where anyone can sit, talk, listen, or simply be present with someone else.
It’s based on an evidence-based mental health model first developed in Zimbabwe to reduce anxiety and depression through peer conversation and social support. Today, this concept is used in community health programs around the world—including now, right here at the Stroke Life Center.
How It Helps
The Friendship Bench encourages:
Conversation and connection to reduce feelings of isolation
Mental stimulation through shared stories and interactions
Peer support that promotes emotional healing and cognitive engagement
By sitting down together—even briefly—participants can improve mental clarity, boost mood, and feel more connected to their recovery community.
Part of a Bigger Picture
This bench is just the beginning. It launches our Mind & Mood Matters initiative, which includes:
Mental wellness check-ins
Brain health tips in every newsletter
Group sessions and activities that promote memory, focus, and social wellness
We invite you to take a seat. Share a moment. Make a connection. Because stroke recovery is about more than what we regain—it’s about what we build, together.
Stroke Prevention with BEFAST Sign
Taking Charge of Stroke Prevention: What You Can Do Before It Happens
Did you know that up to 80% of strokes can be prevented?
At the Stroke Life Center, we’re passionate about thriving, not just surviving. That’s why we’re spotlighting how to prevent a stroke before it ever happens—something called primary prevention.
Here’s what science tells us—and what you can do to reduce your risk.
Medical Steps That Make a Difference
1. Control Your Blood Pressure
High blood pressure is the #1 risk factor for stroke. It quietly damages blood vessels over time.
Goal: Keep it under 130/80 mmHg.
Tip: Your doctor may prescribe medications like ACE inhibitors or diuretics, and diet changes can help too
2. Manage Diabetes Wisely If you have diabetes, keeping blood sugar in check is essential. Newer medications may even reduce stroke risk. Ask your doctor about options like SGLT2 inhibitors or GLP-1 receptor agonists.
3. Lower Cholesterol Too much "bad" cholesterol (LDL) can clog your arteries and increase your risk. Statins (like atorvastatin) help lower cholesterol and protect your heart and brain.
4. Know Your Heart Rhythm A common but often silent condition called atrial fibrillation (AFib) can lead to stroke.
If you feel fluttering or skipping in your chest, talk to your provider.
Medications called blood thinners may be needed to prevent clots.
5. Don’t Smoke Quitting smoking is one of the best decisions you can make for your brain health.Need support? Medications and counseling can double your chances of success.
Other Everyday Prevention Tips
Move More – Just 30 minutes of walking 5 days a week can lower your stroke risk.
Eat Smart – Try the Mediterranean or DASH diet: full of vegetables, whole grains, nuts, and fish.
Watch Alcohol – Limit to 1 drink/day (women) or 2/day (men).
Sleep Matters – Treat sleep apnea and aim for 7–8 hours a night.
Stay Connected – Isolation and depression can also increase health risks. Reach out. We're here.
Did You Know? Even if you’ve never had a stroke, your doctor can help you estimate your 10-year stroke risk using tools like the ASCVD Risk Calculator or the Framingham
Stroke Risk Score. Knowing your numbers can save your life!Together, we can thrive—before, during, and after stroke. Talk to your doctor, know your numbers, and take the first step toward prevention.
If you’d like help connecting with resources, give us a call or stop by the Stroke Life Center. We’re here to support your journey!
References
American Heart Association/American Stroke Association. Guidelines for the Primary Prevention of Stroke (2021).
Benjamin EJ, et al. Heart Disease and Stroke Statistics—2024 Update. Circulation.
Centers for Disease Control and Prevention CDC). Prevent Stroke: What You Can Do.
Meschia JF, et al. Guidelines for the Primary Prevention of Stroke. Stroke. 2014;45(12):3754-3832.
Stroke Survivors visit the Toledo Museum of Art Rachel Ruysch Exhibit
A small group of Stroke Life Center members recently enjoyed a unique and enriching visit to the Toledo Museum of Art, where they toured the special exhibit featuring Dutch flower still-life painter Rachel Ruysch (1664–1750). Known for her intricate botanical compositions, Ruysch’s work provided the perfect blend of art, science, and history for an afternoon of discovery.
To make the tour interactive, each participant was handed a card with an insect pictured on it. The challenge? To search for and find their matching insect hidden within one of the many detailed paintings. This fun and engaging activity brought a sense of purpose and adventure to the experience—and everyone succeeded in finding their insect (and quite a few others along the way)!
One gallery was designed to resemble the laboratory of Rachel Ruysch’s father, a noted scientist, filled with fascinating insect specimens and scientific sketches. Our docent guided us with warmth and enthusiasm, sharing insights into Ruysch’s life, her remarkable career as a female artist in the 17th and 18th centuries, and the context of her time.
A highlight of the tour was being encouraged to take photos of the paintings and then adjust the lighting on our phones. Since the works had naturally darkened over time, lightening the images digitally revealed even more stunning details hidden in the background.
This was a vibrant and memorable afternoon that combined education, art, and fun. We extend a heartfelt thank you to our knowledgeable docent and to the Toledo Museum of Art. We’re already looking forward to our next visit!
Meet the Stroke Life Center Board of Directors
At the heart of the Stroke Life Center is a dedicated group of individuals who bring their passion, experience, and personal connections to our mission. Our Board of Directors includes stroke survivors, caregivers, healthcare professionals, and community leaders—each committed to supporting recovery, fostering connection, and ensuring our services remain free and accessible to all who need them.
We’re proud to introduce the people helping to guide our vision and grow our impact. Get to know the faces behind the leadership—you might recognize a few!
Kenneth Humphrey
President, Board of Directors
Board Member 2022
As a stroke survivor, Kenneth brings invaluable perspective and purpose to his role. His personal journey with recovery has made him a passionate advocate for the Stroke Life Center, where he experienced firsthand the power of connection, education, and hope. His leadership is rooted in gratitude—and a deep desire to help others heal.
Fun Fact: Before his stroke, Ken was an avid glassblower. His creativity and craftsmanship live on, now channeled into inspiring others through his story and service.
Ed Steinberger
Vice President, Board of Directors
Board Member Since 2022
A stroke survivor and one of the Center’s earliest members, Ed has grown from participant to board leader—bringing with him steady dedication, a sharp sense of humor, and a deep belief in the Stroke Life Center’s mission. When asked why he joined the board, Ed simply said, “It was the right thing to do.” That quiet sense of responsibility, paired with his reliable presence, has made him a trusted and valued part of the SLC community.
Fun Fact: Ed is known for his good-natured harassment—especially his birthday calls to fellow members, which often include a cheerful (and slightly goofy) song. It’s a beloved tradition everyone secretly looks forward to.
Sue Rindskopf
Co-Founder, Stroke Life Center
Board Member Since 2025
Sue Rindskopf is both a founding partner of the Stroke Life Center and a stroke survivor. Her lived experience has shaped the heart of the Center’s mission—creating a space built on community, connection, and purpose. Sue remains a passionate advocate for ensuring the Center continues to grow and serve future generations.
Fun Fact: Sue says being a grandmother is her favorite role. “Even one-handed, I can still read stories, explore the outdoors, and cook for my growing crew.” She and her husband moved to North Carolina to be near family- and now enjoy weekly time with their grandkids.
Marcia Rosenberg
Board Member Since 2022
As a stroke survivor, Marcia is passionate about supporting others on their recovery journey. She values the power of connection and enjoys being part of a community where survivors can relate, grow, and thrive together.
Fun Fact: Marcia loves gardening and has a special place in her heart for dogs. She recently said goodbye to her beloved service dog, Tyler. She also taught yoga and especially enjoyed practicing Hatha Yoga.
Candice Fullenlove, PT, MBA
Director of Inpatient Rehab, Mercy Health
Board Member Since 2023
Candice brings both personal and professional insight to her role. As a physical therapist and the daughter of a stroke survivor, she knows just how critical ongoing support is to recovery. She believes deeply in the Stroke Life Center’s mission to fill the gaps in care with connection, therapy, and hope.
Fun Fact: Candice is a proud mom of three grown children and shares her home with her beloved dog, Buttercup, and three rescued cats—Salem, Poppy, and Cleo.
LisaMarie Bolton
Office Manager & Medical Billing Specialist, Physiosource Physical Therapy
Board Member Since 2023
LisaMarie holds a special place in her heart for the Stroke Life Center. Through her close connections with survivors and their caregivers, she’s witnessed their strength, resilience, and determination to embrace life after stroke. Being part of this community, she says, is both an honor and an inspiration.
Fun Fact: LisaMarie is a die-hard Buckeye football fan and loves spending time with her family and friends every chance she gets.
Barbara Mullholand
Director of Business Development, Edgewood Manor
Board Member Since 2024
Barbara brings a wealth of experience from her career in healthcare, where she’s witnessed the life-changing impact of stroke—and the crucial role that ongoing support plays in recovery. She believes deeply in the Stroke Life Center’s mission to provide free, life-enhancing services for survivors, families, and caregivers. To Barbara, SLC is more than a resource—it’s a lifeline.
Fun Fact: Barbara is an avid traveler! Whether it’s exploring Cuba, cruising through Alaska, or road-tripping across the American West, she’s always planning her next great adventure.
Tisha Daleska, LSW
Owner & Care Manager, Golden Care Partners
Board Member Since 2025
Tisha brings both professional insight and personal experience to her role on the board. As a social worker and care manager, she’s seen the challenges her clients face after stroke—but her passion runs deeper. Watching her own father navigate life after a stroke gave her a firsthand understanding of how vital support and community can be. Though he lives out of the area, Tisha is inspired by the life-changing impact the Stroke Life Center has on local survivors and is proud to be part of the mission.
Fun Fact: When she’s not running her business, Tisha’s life is centered around her two teenagers. Her son plays football and baseball and is heading into his senior year at Northview High School, while her daughter is a cheerleader at Eastern Michigan University. They keep her very busy—and very proud!
Mary Beth’s Chicken Stew
Ingredients:
1 lb. Chicken Thighs or Breast
1 32 oz. Box of Chicken Broth
Celery to taste (1 or 2 stalks) chopped
Carrot to taste (1 or 2 stalks) chopped
1 Parsnip chopped
1 Onion chopped
¼ cup Long Grain Rice
2-3 Tablespoons Instant Tapioca
1 Bay Leaf
Directions:
Seasoning to taste: garlic powder, turmeric, parsley, oregano, thyme, salt and pepper or whatever you like.
Put all cut veggies in a small greased crock-pot. Add rice, tapioca, bay leaf seasonings. Brown chicken in fry pan and add to crock-pot along with Chicken Broth.
Cook on high 6-8 hours, at least until veggies are tender and the broth is thick. I usually use chicken thighs and halfway through cooking, I kind of break up the chicken pieces with spoon so smaller pieces like shredding.
Note: If you don’t want to use parsnip you could substitute potatoes but then you may not want rice. The rice helps to thicken the broth along with the tapioca. You can also substitute other grains, such as millet and if you like peas or corn you can add frozen vegetables in the last hour of cooking.
Photos from July 9, 2025 Meeting
Photos arranged below are from our SLC Meeting on July 9th. Our speaker, Maria Reinbolt, OTD, OTR/LCOS-C, was present for the meeting as well as a workshop for Stroke Survivors which began at 11:00 AM that morning. Students in the OT Program at Owens Community College accompanied Maria. This was a get-acquainted session with Stroke Survivors as well as demonstrations and practicing ways to dress oneself after having a stroke. We look forward to another day with the Students on Tuesday, July 15th.
