Join us each week for our Support Group Meetings—an open and welcoming space where stroke survivors and caregivers can connect, share, and encourage one another on the journey of life after stroke.

Can’t make it in person? You’re welcome to join us on Zoom!

Zoom Link: Click Here!
Meeting ID: 883 1177 0323
Passcode: 709779

Our weekly group offers a safe, welcoming, and inclusive environment where participants can find support, encouragement, and hope. It’s a meaningful opportunity to connect with others who understand the journey, share your story, explore new approaches, and build lasting friendships.

Each session provides time for open discussion, emotional support, and practical advice. Topics often include:

•       Coping with physical, emotional, and cognitive changes

•       Navigating the healthcare system and post-stroke resources

•       Setting goals and celebrating progress

•       Supporting independence and adjusting to new routines

•       Managing stress, motivation, and mental health

The group is facilitated by our Co-Founder and Executive Director, who is also a stroke survivor. Her firsthand experience brings empathy, strength, and hope to every session—fostering an atmosphere of trust, empowerment, and shared understanding.

Tuesday programs alternate weekly: Occupational Therapy meets on the 1st & 3rd Tuesdays, and Movement & Balance Classes meet on the 2nd & 4th Tuesdays, both at 1–2 PM.

Dedicated Occupational Therapy (OT) sessions are offered seasonally—typically in the fall—led by OT students under professional supervision. These sessions focus on relearning or adapting the everyday tasks that matter most: grooming, dressing, cooking, writing, and more.

Because our OT schedule is built around student availability, session dates are posted when confirmed. Sign-up is required—check the calendar or contact us to find out when the next sessions are scheduled.

Please note: While sessions are supervised by trained staff and students, if you need assistance with equipment or mobility, we kindly ask that you bring a caregiver to support your participation.

Our Movement & Balance Classes help stroke survivors rebuild strength, improve mobility, and regain confidence in everyday movement—all at no cost to participants.

Classes are guided by trained staff and incorporate elements of both movement rehabilitation and everyday functional skills, so participants are always working on things that matter in real life. Sessions are encouraging and progress-driven, with no pressure to keep up.

•       Movement focus — exercises to improve strength, coordination, and endurance to support daily function and reduce fall risk.

•       Balance focus — activities designed to improve stability, body awareness, and confidence in movement

Please note: While sessions are supervised by trained staff and students, if you need assistance with equipment or mobility, we kindly ask that you bring a caregiver to support your participation.

Our Aquatic Therapy program is currently paused while we search for a new home. Our previous partner facility, NOMS Healthcare, is no longer able to host the program, and we are actively looking for a new location.

We know how much this program means to our participants and we are committed to bringing it back. In the meantime, please sign up for our newsletter or check the calendar for updates — we'll announce the new location and schedule as soon as it's confirmed.

At the Stroke Life Center, our Speech Therapy program is led by a licensed speech therapist who brings both expertise and compassion to every session. Designed specifically for stroke survivors, this program helps participants rebuild essential communication skills—whether that means improving speech clarity, strengthening memory, or regaining confidence in everyday conversations. Beyond language, our therapy also supports cognitive functions like problem-solving and comprehension, helping survivors reconnect with loved ones and re-engage in daily life.

Because every survivor’s journey is unique, our therapist tailors strategies to individual goals, creating a supportive and encouraging environment where progress—big or small—is celebrated. Offered at no cost, our Speech Therapy program empowers survivors not only to find their voice again, but also to rediscover a greater sense of independence and connection.

The Creative Arts Workshop gives stroke survivors and caregivers a joyful, low-pressure space to explore creativity, express themselves, and connect with others. No artistic experience is needed—just an open heart and a willingness to try something new.

Each session offers hands-on creative activities designed to support cognitive engagement, fine motor skills, and emotional well-being. Beyond the studio, we also enjoy occasional field trips to the art museum, where participants find fresh inspiration and a shared sense of community outside our walls.

The Friendship Bench is a welcoming space where stroke survivors and caregivers can sit together, connect, and engage in meaningful conversation. Designed to support mental acuity and emotional well-being, the program encourages social interaction, memory building, and peer-to-peer support. Whether sharing stories, practicing communication, or simply enjoying companionship, the Friendship Bench helps participants strengthen both minds and friendships in a safe, uplifting environment.

Life after stroke is about more than therapy—it’s about joy, connection, and shared experiences. Our community and enrichment programs include group outings, social activities, and cultural field trips, such as visits to the art museum or local sporting events. These opportunities help survivors and caregivers build friendships, stay engaged, and rediscover the simple joys of life together.