Finding Balance: In Body and in Life
For stroke survivors and their caregivers, balance is more than just physical—it’s a daily practice of navigating recovery, emotions, and life’s many moving parts. At the Stroke Life Center, we recognize how important it is to support both kinds of balance: the kind that keeps you steady on your feet, and the kind that keeps you steady in spirit.
Physically, strokes can affect coordination, strength, and the brain’s ability to control movement. Regaining balance takes time, therapy, and a lot of patience. But we’ve seen firsthand the progress that comes from persistence, practice, and community support. Whether it’s a small victory in therapy or walking without assistance for the first time, each step forward matters.
But balance goes beyond the body. For survivors and caregivers alike, maintaining emotional and social balance is just as vital. Isolation, frustration, and fatigue are real struggles—and that’s where community makes a difference. Being part of a group that understands your journey helps ease the burden, restore hope, and remind you that you’re not alone.
At the Stroke Life Center, we work on balance in every sense of the word—helping people regain physical stability while also building a strong, supportive community. Because true healing happens when we feel steady, connected, and cared for—inside and out. Enjoy this month’s articles, each one highlighting the importance of both physical and community balance on the path to recovery.
Cindy Roshon, Stroke Life Center Co-Founder and Director
August Birthdays
Joyce Vest 08/04
Jim DeRaedt 08/07
Carolyn Clevenger 08/09
Tamela Ledford 08/16
Jeff Stroud 08/18
Tom Moore 08/27
Weekly Calendar
Mondays: Aqua Aerobics, 10:30 AM, NOMS 3130 Central Park West, Toledo, OH
Tuesdays: 2nd and 4th, PT with Angela, SLC, 1:00 PM
Dinner Night, August 21, 6:00 PM
Destination: Jing Chaun, 4424 Secor Road, Toledo
Note: The Day has changed to a Tuesday!
Wednesdays: Stroke Support Group 1:00 PM – 2:30
Thursdays: ROTATING ACTIVITY AFTERNOONS 1-3
8/7 Movie Day 1:00, SLC
8/14 Game Day 1:00, SLC
8/21 Art with Noralyn 1:00, SLC
8/28 MudHens Game, Tickets Only, No Dinner
EUCHRE TOURNAMENT
Tournament will be in Loving Memory of Kenneth F and Marge M.
Sept. 25, 2025 Doors open at 5 PM
Light Dinner and Snacks Provided, Game begins at 6 PM
$30 Donation (online or at the door)
Take Me Out to the Ballgame!
Join us for a fun evening at the ballpark on Thursday, August 28, 2025 as we cheer on the Mud Hens!
To reserve your tickets, be sure to sign up with Cindy R. at the Stroke Life Center or call (419) 297-3767.
SLC Spotlight: Angela Thompson, PTA with a Bachelor of Exercise Science
Empowering Strength, Restoring Freedom
Angela Thompson knew early on that she was called to serve. As a high school volunteer “candy striper” floating through hospital departments, it was the physical therapy unit that captured her heart—and from that moment, she never looked back.
Nearly 30 years later, Angela continues to bring her knowledge, compassion, and humor to her patients, specializing in outpatient, home health, and skilled rehab care with a deep focus on orthopedic and neurological recovery. She's also well-versed in aquatics and home modifications for those with mobility challenges.
Angela provides physical therapy at the Stroke Life Center every second and fourth Tuesday of the month, offering movement-based classes focused on strength, function, and independence.
“I’ve always been drawn to stroke survivors,” Angela shares. “They challenge me to think creatively—how can we improve mobility, restore confidence, and make home life safer and more independent?” She listens closely to her patients, tailoring exercise plans that strengthen specific muscle groups and promote practical skills like standing, getting in and out of cars, or climbing into bed. But she knows that healing isn’t just physical—it’s emotional too. “Sometimes what someone needs most is a connection—to a support group, a social club, a purpose.”
Angela’s connection to the Stroke Life Center runs deep. “SLC is an extension of family. I truly LOVE this group. They inspire me daily.” She offers guidance during group classes and provides functional tips to use at home. “I’m grateful they trust me. They ask questions, they keep moving, they encourage one another. This group is changing lives—and I want to be part of that impact.” One of Angela’s favorite memories is of a determined survivor named Marjorie, who worked tirelessly in pool therapy to regain use of her right arm. “She never once complained—even when the stretching was intense. Her facial expressions were priceless. I joked we could make an emoji line out of them and be rich!” Together, they laughed often, and Marjorie eventually regained the ability to grasp a pool rail, drink from a water bottle, and enter the pool on her own. “She even squirted me with her water bottle once—she had the best quiet sense of humor!”
Angela’s message to stroke survivors is clear: “Don’t believe it when someone says you’ve plateaued. Get another opinion. Keep working. Keep investing in yourself.” She encourages caregivers to allow survivors as much independence as possible—even if it takes a little extra time. “Let them choose. Let them try. Support, but don’t take over.”
Outside of her work, Angela recharges through hiking, snorkeling, gardening, and time with family, though she admits that free time is rare. Her path to becoming a physical therapist wasn’t easy—it took three tries before she was accepted into a PT program—but her perseverance paid off.
And if you ask Angela her philosophy? She’ll likely say it with a smile: “If you don’t use it, you’ll lose it. No pain, no gain.”
SLC Exercise Class with Angela
In our exercise classes, Angela has begun having Stroke Survivors use the Exercise Ball for gaining muscle strength and body awareness to improve Balance. At home, Cindy R. enjoys watching TV while sitting on her exercise ball. In our first class, Cindy was comfortable sitting on the exercise ball as well as doing the marching. Make certain you are using an Exercise Ball appropriate for your height. Fitness balls come in different sizes, and using the right one makes a big difference.
Here’s a quick guide
Select an exercise ball that works for you. Choose the correct size of exercise ball.
If your height is under 5’4” the exercise ball should be 55 cm/22 “
If your height is between 5’4” and 5’11” the exercise ball should be 65 cm/26”
If your height is 6” or taller, the exercise all should be 75cm/30”
When you sit on the ball, watch for the position of your knees-they should be at a 90 degree angle with your feet placed flat on the floor.
Exercise #1 Sitting on the Exercise Ball
With each ball exercise practice, and gain confidence, be able to sit on the ball for at least 10 minutes, then move on to the next exercise.
Work on gaining your confidence with each time exercise on the ball. Work up to at least 10 minutes before moving on to the next exercise.
Have a chair or some type of sturdy support in front of you. Some of our Stroke Survivors also have a person to spot behind them with a belt to prevent falls.
Exercise #2 Marching
Sit on the ball, have a chair or something sturdy in front of you. Raise one foot, hold for a second or two then lower the foot. Then raise the other foot.
If you need to begin a little slower, start by just raising your heels then toes one at a time, when you are ready proceed to the marching. Do this exercise for 10 minutes.
Regaining Balance: One Step at a Time
For many stroke survivors, balance is one of the first—and most frustrating—challenges they face. A task that once seemed automatic, like standing up from a chair or walking across the room, can suddenly feel uncertain and even unsafe.
Balance issues after stroke are common, often caused by muscle weakness, changes in coordination, vision problems, or damage to areas of the brain that control movement and perception. These challenges can increase the risk of falls and make everyday activities more difficult, both physically and emotionally.
But here at the Stroke Life Center, we see the other side of the story too. With the right support, practice, and encouragement, many survivors make remarkable progress. Through physical therapy, balance exercises, and group movement sessions, survivors build strength, stability, and confidence—step by step.
And perhaps most importantly, they don’t have to do it alone. Whether it’s a helping hand during an exercise class or a cheer of encouragement during a tricky movement, the sense of community and shared determination makes all the difference.
Regaining balance isn’t just about staying upright—it’s about moving forward with hope, courage, and the knowledge that every small step matters.
Tips for Building Better Balance
For Physical Balance:
Practice simple standing exercises like heel-to-toe walks or standing on one foot (with supervision or support as needed).
Use a chair or wall for support when trying new movements.
Stay consistent—short daily efforts go a long way.
For Life Balance:
Don’t be afraid to ask for help—caregiving and healing are not solo journeys.
Schedule time for joy—something that lifts your spirit, even for a few minutes a day.
Stay connected—whether through our programs, a phone call, or lunch with a friend, connection restores perspective.
"Balance isn’t about perfection. It’s about steadying yourself—again and again—with support, intention, and care."
Fricker’s Fellowship: Finding Warmth in Friendship
July 17, 2025
This month’s dinner outing brought us to Fricker’s, a place chosen not just for the food, but for the heart behind it. One of our survivor’s family members works there, and supporting them felt like the perfect way to turn a simple meal into something more meaningful.
The restaurant’s fun atmosphere created a lot of laughter, conversation, and connection filled the space. We swapped stories, teased each other over wing choices, and soaked up the kind of joy that only comes from being surrounded by people who truly understand.
At the Stroke Life Center, these moments remind us that healing often happens in between bites and bursts of laughter. Sometimes, it’s not about the meal or the setting—but about who’s sitting next to you at the table.
Christmas in July Brings Summer Cheer to the Stroke Life Center
Who says holiday spirit is only for December? On Wednesday, July 23rd, the Stroke Life Center was brimming with festive joy as stroke survivors, caregivers, and volunteers came together for a cheerful and heartwarming Christmas in July Potluck!
Dressed in holiday fashion, Hawaiian shirts, and big smiles, our community celebrated in true Stroke Life Center fashion—with good food, good laughs, and great company. Everyone brought something special to share—from crockpots of comfort food to a few holiday-themed treats. The variety of dishes was as diverse as the stories shared around the tables, creating a delicious reminder of the strength and connection within our stroke community.
Moments like these are what make the Stroke Life Center feel like family—a place where healing meets celebration, and every season is an opportunity to lift one another up.
Thank you to all who helped make the event such a success, whether you brought a dish, lent a hand, or simply joined in the joy. We are grateful for each of you.
Here’s to finding holiday cheer all year round!
More Than Cowboy Hats: Creativity, Connection, and Community
This month during art therapy with Noralynn, we stepped a little outside our comfort zone—into cowboy country! With stencils, markers, stamps, and a healthy dose of hesitation, we set out to create cowboy hats. At first, the room was filled with quiet skepticism. Who really wants a cowboy hat? But as the supplies came out and the conversation started flowing, something special happened.
What began as a simple art project turned into an afternoon full of laughter, shared memories, and heartfelt connection.
In the end, it wasn’t about the cowboy hats at all. It was about the joy of being together, trying something new, and making space for fun and community. At the Stroke Life Center, these moments remind us that healing isn’t just about therapy—it’s also about belonging.
SAVE THE DATE
Thursday, November 6, 2025
Hilton Garden Inn - Levis Commons Perrysburg
Cocktail Hour: 5 PM
Gala Begins: 6 PM
An evening of dancing, dinner, inspiration, and celebration -
supporting stroke survivors and Stroke Life Center’s mission.
Join Us for a Night to Remember!
Tickets available soon at: www.strokelifecenter.org
Formal Attire Encouraged
Sponsorship Opportunities Available
Follow us on social media for updates and sneak peaks!
Mud Hens Game Brings Connection and Joy
On Thursday, July 31st, members of the Stroke Life Center enjoyed an exciting evening cheering on the Toledo Mud Hens! The outing brought together stroke survivors, caregivers, and supporters for a night of fun, food, and friendship under the stadium lights.
Community outings like this one are more than just a good time—they play a vital role in recovery and quality of life after stroke. Shared experiences in relaxed, social environments help rebuild confidence, reduce isolation, and foster meaningful connection. Events like this remind us all: healing happens best when we’re not alone.
Thank you to everyone who joined us and made the night a home run!
July 30th SLC Meeting/Presentation
We are happy to announce three new members attended our last meeting in July.
Innovative Devices That Support Recovery
At times, our group meetings include product demonstrations that may support stroke recovery. This month, Bioness presented two devices: the L300®, which uses electrical stimulation to help retrain lower leg muscles for improved walking, and the H200®, which supports hand and wrist function to increase movement and independence. We appreciate Bioness for sharing these helpful tools with our community!
Nancy’s Family Scalloped Corn Recipe
Ingredients:
4-12 oz Cans Whole Kernel Corn, drained
4-12 oz cans Cream Style Corn
40 crushed double saltine crackers (3 Sleeves) Ritz or Club
4 Eggs beaten
1 ½ Cups Milk
Salt and Pepper to taste
1/2 sleeve Ritz Crackers, Dots of butter, 1/2 Grated Cheese and Paprika
Directions:
Mix corn, crackers, salt and pepper. Beat Eggs in milk and add to corn. Mix thoroughly. Spray casserole dish, Pour Corn Mixture into casserole. To the top of the casserole: Add ½ sleeve of crushed Ritz Crackers, dots of butter, paprika, ½ C grated cheese. Bake 30-40 Minutes at 325 degrees (until knife comes out clean). Serves 24